Bubble baths are one of the easiest ways to incorporate self care into our lives. “They have both a calming and relaxing effect and can be also helpful for fatigued muscles,” explains Manhattan-based board-certified dermatologist Dr. Anthony Rossi. Baths are even backed by science. “There have been multiple studies on the use of relaxation baths, and many cultures incorporate bathing rituals into their routines,” he adds. Take this 2018 study from Japan, for example, which found that regular submersion in 100 degree Fahrenheit water yielded a reduction in stress, fatigue and pain, as well as boosted feelings of overall health. Cynthia Marie Franco LE, NMT, a skin-care and body therapist who works with Salma Hayek, Amy Poehler, Zoey Deutch and other celebs, is also a fan of bubble baths. “This is a ritual that should not be lost, especially in these times,” she says. “It’s one of the most relaxing timeouts you can give yourself while cleansing your mind, body and spirit.” The best part is that you can concoct your soak depending on your personal preferences. For instance, some people like to use bath bombs, bath oils, CBD bath products, luxury candles and other spa relaxation products on top of
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