Gone are the days when you had to wear two sports bras to keep your breasts supported while running or doing any cardio activity. Sports bras have come a long way since their invention in 1977, especially when it comes to innovative styles for high-impact activities. These days, there are so many workout clothes on the market; finding the right choice might be overwhelming. But have no fear: We’re here to help break down what to look for in the best high-impact sports bras and provide some trusty advice from experts, including myself, a 34DD fitness enthusiast who’s been reviewing activewear and covering the fitness market for a decade. First, let’s cover some of the basics. What is a high-impact sports bra? Unfortunately, sports bras aren’t created equally. The bouncing and jumping you do in HIIT classes require more support than the planks and downward-facing dogs you do in yoga class. Styles that cater to high-impact sports are usually more robust, with thicker straps, larger cups and a wider band under the breasts. And while all breast sizes need to be protected, high-impact sports bras tend to be aimed at breasts sizes D and above, who need more support and tend to
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