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The 10 Best Heating Pads for Menstrual Cramps, Muscle Aches, and More

If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. If you suffer with mild, moderate, or even debilitating period cramps, you aren’t alone. In fact, approximately 31.31 million women in America are believed to suffer from menstrual pain each month, according to a Statista report. If you’re one of them, you’ve probably tried all kinds of methods to help relieve your symptoms — from hot water bottles, acupressure mats, painkillers, gentle exercise or just camping out in your favorite pajamas for a day or so. One method you may not have tried is a heating pad. “Heated pads, also known as heating pads, can offer several benefits for relieving cramps,” explains Stewart Parnacott, an instructor at Baylor College of Medicine. “The application of heat helps to dilate blood vessels and increase blood flow to the affected area. This increased circulation can reduce muscle tension and alleviate discomfort associated with menstrual, muscle, or abdominal cramps. Additionally, the warmth from heated pads can provide a soothing sensation, promoting relaxation and easing the intensity of cramping sensations”. If you’re wondering how this differs from a hot water bottle, Dr. Hannah Schroeder, who specializes in Naturopathic

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