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The Best Home Saunas for Optimizing Your Recovery and Relaxation This Season

If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. Saunas are one of the hottest (pardon our pun) wellness trends right now, and for good reason. These relaxation maximizers ask nothing of you: only to hop in, close the door, and enter a meditative state. Their plethora of potential advantages is precisely what’s making at-home saunas an increasingly popular home goods category, since heat exposure and sweating have been linked to improved post-workout recovery, stress reduction, deeper sleep, and mood elevation with regular use. According to Dr. Tania Elliott, a board-certified longevity and women’s health doctor, saunas can “give your heart a workout without moving a muscle, helping dilate your vessels to increase blood flow to the heart and brain,” which is where the cardiovascular component of saunas’ rolodex of benefits stems from. Said blood flow is also directed to the skin, contributing to a “sauna glow,” as Dr. Elliott puts it, that will only complement your serums, peptide regimen, and all the other ways you’re already taking care of your complexion. The ultimate perk of owning a sauna, though? It takes just 10 to 30 minutes of use to start feeling

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