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The Best Women’s Cross-Training Shoes to Wear to the Gym

If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. Cross-training — certainly a hot buzzword right now — means combining multiple forms of exercise to help develop a specific component of fitness, depending on your wellness objectives. This mode of working out aims to reduce the risk of injury, challenges your endurance, and improves overall physical and mental health. CrossFit is one of the most popular types of cross-training globally, but it could also involve a hybrid of cardio, strength training, and flexibility exercises. While your gym’s weight racks and machines may look intimidating at first, the rewards of cross-training are many, and there’s never a bad time to start. With that, the shoes you’re wearing for the workouts in question should be given as much thought as the routine itself. Whether you’re engaging in treadmill work or alternating intervals of rowing with weightlifting, the mechanics of your chosen pair of sneakers can either optimize your performance or hinder your results and make injury a real possibility. Ideally, you want to find shoes that strike a balance between supportive and responsive: cushioning the impact of a gym’s surfaces while providing the energy

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